Familiar faces and new acquaintances

Tonight I returned to the clinic for the first time since breaking my arm, almost four weeks ago now. It was great to see some familiar faces and catch up with new acquaintances. I would've thought at this stage in the program the Wednesday group would widdled down a little but it hadn't.

What impressed me the most though was the endurance and strength that every member of my half marathon group has gained. I'm not sure what this says about me not being there... probably has more to do with their effort and a solid program.

The workout this evening was 3x10' tempo (2'), and every loop finished within 5 ft. with the last one being the furthest; that sort of pacing is something I still haven't learnt.

My left achilles has been sore the last two days which I think is due to the sever lack of stretching on my part. I couldn't remember the last time I stretched, perhaps pre-Ottawa, but managed to remedy the situation this evening.

CIM... interesting?

Training: 1:10:46 easy