tag:blogger.com,1999:blog-722492664490218082.post7458156366000929485..comments2023-11-05T01:01:17.821-07:00Comments on A Runner's Tale: Goals and Goal SettingUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-722492664490218082.post-19294134009775797992008-07-02T12:47:00.000-07:002008-07-02T12:47:00.000-07:00Michael,My weekend training has been fair. Did a 1...Michael,<BR/><BR/>My weekend training has been fair. Did a 10 hill repeats long ride. Started with 6, then decided 8...and ended up rounding to a good even number 10.<BR/><BR/>It ain't a hard climb. 4% grade for 1 mile or so. Just getting the body use to the climbs. Ran yesterday and on Monday. feeling pretty good. Shall see how this Sun goes ;)Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-40599715104595881102008-07-01T11:43:00.000-07:002008-07-01T11:43:00.000-07:00"my favourite bag of smashed assholes".You nearly ..."my favourite bag of smashed assholes".<BR/><BR/>You nearly made me squirt tea all over my keyboard with that phrase!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-1034134972778576892008-06-30T21:20:00.000-07:002008-06-30T21:20:00.000-07:00M.,Come out to TNLW tomorrow it will hilly but slo...M.,<BR/><BR/>Come out to TNLW tomorrow it will hilly but slower as we have a newbie and we are all knackered from other stuff....<BR/><BR/>CChrishttps://www.blogger.com/profile/05437189836884715491noreply@blogger.com