tag:blogger.com,1999:blog-722492664490218082.post7853129128985791514..comments2023-11-05T01:01:17.821-07:00Comments on A Runner's Tale: Fast action absorption needed!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-722492664490218082.post-32428758103841095792007-09-11T06:10:00.000-07:002007-09-11T06:10:00.000-07:00Alternating marathon and half marathon pace. Excel...Alternating marathon and half marathon pace. Excellent excuse.<BR/><BR/>Don't fall into the trap of running fast workout to build up quickly. There's no substitute for proper base building.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-79068748084857755502007-09-10T22:50:00.000-07:002007-09-10T22:50:00.000-07:00Ha ha! Slightly erratic. Not that I should know or...Ha ha! Slightly erratic. Not that I should know or anything, but are you running a bit a semi-quality without adherence to the base phase?<BR/><BR/>Why don't you come out and run 2:30 + with me Sunday at an average of about 7:10 per mile 7:00 a.m. - Come on, I know you waaaana.Chrishttps://www.blogger.com/profile/05437189836884715491noreply@blogger.com