tag:blogger.com,1999:blog-722492664490218082.post7930528065181797220..comments2023-11-05T01:01:17.821-07:00Comments on A Runner's Tale: Snow DayUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-722492664490218082.post-64350304138978597972008-12-16T13:08:00.000-08:002008-12-16T13:08:00.000-08:00Thanks Michael. I'd need to adjust the paces a bi...Thanks Michael. I'd need to adjust the paces a bit slower to what would be my 10k and ME paces.<BR/><BR/>That first one - 9 continuous miles at 5:45 pace would be way out of my reach at the moment!Mikehttps://www.blogger.com/profile/06747591179607121086noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-55131135569602982392008-12-15T21:26:00.000-08:002008-12-15T21:26:00.000-08:00Thanks for the comments. THe w/o was a lot of fun...Thanks for the comments. THe w/o was a lot of fun and all the more enjoyable as it was a) on grass and b) run with friends. <BR/><BR/>I did a similar one when training with Bruce Deacon for Ottawa '06: 9xmile (alternating 2:45 800, and 3:00 800), continuous.<BR/><BR/>And then for Sacramento later that year: 2x5k alternating 3:30 & 3:40 km's (10kP and HMP), with a 6:45 mile between sets.<BR/><BR/>Have a try and let me know what you think, have fun.Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-37803732551545337162008-12-15T16:46:00.000-08:002008-12-15T16:46:00.000-08:00Glad to hear you're coping with the weather and th...Glad to hear you're coping with the weather and the child. Sleep deprivation is not good over the long term. I like that workout on Sat too!Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-75958706230897121632008-12-15T09:57:00.000-08:002008-12-15T09:57:00.000-08:00There's nothing more tiring that the early years o...There's nothing more tiring that the early years of child rearing. You bring back fond memories (glad that they are memories though)Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-47097791248054208692008-12-15T08:18:00.000-08:002008-12-15T08:18:00.000-08:00Michael that workout seems like a nice endurance b...Michael that workout seems like a nice endurance builder. Something like 820m-850m repeats at 10k pace w/ quick paced recoveries. <BR/><BR/>Something for me to keep in mind as a substitute for a threshold workout - alternating those specific paces sounds like a great idea. Good job!Mikehttps://www.blogger.com/profile/06747591179607121086noreply@blogger.comtag:blogger.com,1999:blog-722492664490218082.post-85082899932507066532008-12-15T05:47:00.000-08:002008-12-15T05:47:00.000-08:00Playing in the snow is always fun!Saturday's worko...Playing in the snow is always fun!<BR/><BR/>Saturday's workout sounds pretty good.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com