Nowhere but up

The photo is for Mike... you asked.

Today was nothing but rest and recovery, at least as far as the running was concerned. Jon suggested I do a little core work and sent me a few exercises, not only did I quickly called an audible switching from 30” to 15” sessions, but I confirmed what I’d known all along, I have a weak core.

A sucker for punishment I also performed a max push-up assessment, 32. Pathetic.

Training: day off (scheduled)