Friday, May 28

Panama Flats

In what seems like a rare moment these days, earlier this week I found myself sitting down to a quiet house. Isla was asleep in bed still wearing her new “I love NY” t-shirt, Ally was puttering on the computer and I was basking in the joy of recently finished renovations. It wasn’t until then that I realized my legs were aching. Not in a shocking or sore manner, but rather the pins were vibrating with that comfortably numb feeling you get after a solid workout. The session today will no doubt add to that numbness.

Despite the incessant clouds and accompanying rain that has been blanketing the southern tip of the island; I wasn’t at all deterred when I left the house this morning. After a gentle warm-up along the Lochside Trail and through Boradmead, I found myself clipping across the Panama Flats feeling... what was it?


A sensation that two weeks ago would have been entirely foreign, if not unworkable. And if the rest of the week continues to unfold as planned, I could round out the week with mileage not seen since last September (109 km or close to 68 miles).

I still have a lot of work to do if I want to try and PB over 5k later this summer. But given that I took time off this autumn to deal with a tear in my hamstring, followed more recently with an ankle injury, I’m quite pleased with how my body has adapted to my recent increase in running.

Upward and onward... happy trails.

[photo: Panama Flats]

1 comment:

Amy said...

I appreciate your PO very much the picture with the article. Continues to refuel!!