It has been over ten years since I completed my last triathlon, Ironman
And so it was after cycling home from work (where I felt great, attacking the hills and even had fun accelerating out of a few tight corners), that I had just enough time to sneak in a run before the girls came home. Moments later I was out the door in my running kit and jogging down the Lochside Trail when… holy wobbly legs, I hadn’t felt like that in a while. That joyous feeling of the bike/run transition is really something to the unaccustomed. I digress..
The running has been going well and I feel okay, so far. Yesterday’s w/o was controlled if not too fast… and so nothing out of the norm. More importantly, I felt good.
I confirmed my race number today, #37, I’ll take it.
Two days and counting.
Wednesday: 50:07 with 5x3’ (1.5’) 10kP
Thursday: easy 29:10