Tuesday, March 8

Bazan Bay 5k

On a cool, blustery Sunday morning, I ran my inaugural race as a master… the Bazan Bay 5k. Given the talent that crept out of the woodwork, you wouldn’t be remised thinking this was a championship event. I don’t recall ever finishing 60th in a 5k before. Regardless, despite an all-time PW (personal worst) I found myself pleasantly happy with the race. Apparently expectation management is everything.

I have only recently introduced some speed work into my routine, but unfortunately due to the recent snowfall my workouts have been interrupted at best. On Tuesday I ran what were supposed to be 800s on a darkened soggy section of the Lochside Trail, followed by modified 200s along the Colquitz River on Thursday. Although my peak race is still 8 weeks away, I had hopes that my fitness would allow a performance reminiscent of last season (+/- 17:20)… allowing room for improvement of course (16:51).

With the race capped at 800 I knew the start would be fast and wasn’t too surprised to split the first kilometre in 3:23, but was shocked at how comfortable it felt. Waiting for the inevitable smack of lactic acid, I eased up slightly and was more secure with a second split of 3:28.

At this point I explicitly remember a coach/spectator yelling at someone to a) relax on the downhill… what downhill the race is pancake flat, and b) to make use of the tailwind. It was the latter comment that caused me some consternation; perhaps even more so as I passed 3k with a 3:44. Ouch! And yet the best was still to come.

After panting heavily alongside the oceanfront for 2 kilometres I rounded a cone that mark the beginning of the homeward stretch and ran headlong into a rather sturdy headwind… which might explain part of the subsequent 4:08. But as I ran scared for finish line (a nemesis on my heels) I can almost guarantee I didn’t run a 3:05 closing split that my watching showed.

Having run 13 5k’s in the last 16 years, and now with a new PW but also an accompanying PB as a master I look forward excitedly to the future. I don’t remember being this motivated in quite some time. Results here.

Training:
Monday: easy 42:38
Tuesday: A.M. easy 24:14, P.M. 1:03:01 w/ 7x(2’40”)(3’)
Wednesday: aerobic 1:10:17
Thursday: 1:08:39 w/ 20x35” (1’)
Friday: easy 25:52
Saturday: day off
Sunday: 1:02:18 with Bazan Bay 5k 17:48, 3:34k/pace, 60 OA, 8 AG

3 comments:

Grellan said...

Well don on your first masters PB Michael. How I'd love to touch 17:48 in a 5k.

LARRY BRADLEY said...

Great work Michael! I have seen the results for that race for a number of years as many of the Pro triathletes run it. I am amazed by how many great runners there are for that 5k. I would have to say it is one of the strongest 5k's in Canada. Bucket list for this Ontario guy.

Mark said...

Welcome to the world of Masters Racing 'old man'