Monday, February 1

Alive and Kicking

For two days now, the lyrics from Simple Minds ‘Alive and Kicking’ have been quietly running through my head. I don’t recall hearing the song of late, nor can I attribute a recent event as the catalyst for the unending serenade. Still, the song invokes an enjoyable emotion and I thought the title (if nothing else) was reflective of my running.
.

The last three weeks have been busy to say the least. The stress gauge at work has been quietly climbing, and we (read I) started to renovate our basement. Unfortunately, I managed to put a nail through my foot, which affected my running for a day, but... we live and learn. In this case, proper footwear can never be overlooked.

.

So, between managing executive expectations at work, teaching myself to swing a hammer, and juggling the wants and needs of a young girl approaching two and her lovely (pregnant) mother… well, I’ve found, and subsequently made little time for myself to reflect on the joys of running.

.

Truth be told, I haven’t felt all that compelled to write about an easy jaunt to work or the equally uninspiring return trip. But, if I were to take just a few moments to do which I have neglected, I would certainly kick myself in the arse for not appreciating my health and the fact that I’m back logging the miles. My apathy is in stark contrast to Carter’s recent enjoyment, I’m just thankful I was along for the ride.

.

For inquiring minds who may want to follow the trials and tribulations of a former Olympic marathoner as he returns to the sport he loves, here is a link to my Bruce Deacon’s blog.

.

Training:

Jan 04: easy 39:47

Jan 05: day off (scheduled)

Jan 06: easy 39:24

Jan 07: easy 36:44

Jan 08: day off (scheduled)

Jan 09: day off (scheduled)

Jan 10: easy 1:04:49

Weekly mileage: 3h00’44”, +/- 42k or 26 miles


Jan 11: day off (scheduled)

Jan 12: easy 39:10

Jan 13: day off (unscheduled)

Jan 14: easy 39:26

Jan 15: easy 39:05

Jan 16: day off (scheduled)

Jan 17: easy 1:13:46

Weekly mileage: 3h11’27”, +/- 452k or 28 miles


Jan 18: easy 41:23

Jan 19: easy 51:49

Jan 20: easy 38:27

Jan 21: easy 1:03:43

Jan 22: steady 36:20

Jan 23: day off (scheduled)

Jan 24: sluggish 1:29:52

Weekly mileage: 5h21’34”, +/- 73k or 46 miles

74 comments:

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Hey there, my friend, great to see you back - you're writing's been missed. Cheers for the link, but more importantly thank you for being there to make the content happen.

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