VTS #2 - Open 3,000m
4 years ago
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Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride.
Motivational Quote
Be brave. Even if you're not, pretend to be. No one can tell the difference.
Personal Bests
- 5k, 16:51 (09/03/08)
- 8k, 27:28 (13/01/08)
- 10k, 34:18 (20/04/97)
- 1/2 marathon, 1:15:29 (18/03/07)
- marathon, 2:40:19 (03/12/06)
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Marathon History
- 2009 2:49:41 Victoria
- 2009 3:15:28 Boston
- 2008 2:53:05 Ottawa
- 2007 2:45:09 Ottawa
- 2007 3:14:11 London
- 2006 2:40:19 Sacramento
- 2006 2:45:29 Ottawa
- 2002 3:12:19 Victoria
- 1996 3:02:00 Vancouver
- 1995 3:22:02 Vancouver
- 1994 3:38:16 Victoria
1 comment:
Great run Mike. A (moving) picture tells a thousand words. So good I watched it twice. Well done.
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