I had planned on an easy jaunt around Mount Doug but when I discovered that the Prairie Inn Harriers were running on of the summer Wildcard Workouts at a park I decided to opt for some social running.
Despite not running anything faster than a few quick strides since late May, I was surprised at how I responded, particularly as the 800m loop was on lush, thick grass. The highlight was finishing the workout prior to the water park shutting off and enjoying a rewarding soak.
As for this evening, my calves hurt for the first time in months.
Tuesday: 58:15 with 4x (800m, (1’), 500m) (1’)
Wednesday: easy 40:23