After dropping some mail off, I made my way to Lotbiniere to find that the city has recently closed off the bottom end of the street to traffic, which has turned a previously great hill into something epic.
I eased into the first set and was surprised at how comfortable I felt. My breathing was never laboured during the set, my legs being the only noticeable limitation. I have no illusions of grandeur that this will translate into something more than it is, but I did take comfort.
Training: 41:51 with 4x hills [2x 30” (30”) + 60” (60”)]