[insert slow reflective sip]
The clinic, particularly my half marathon group, really excelled during today’s w/o. With only four weeks until race day, they’re really coming into their own. The w/o was the same as three weeks ago, 7x 760m (2’) rest, only this time they dropped the average by 4’-5’… impressive.
Prior to joining the group I had to drop by the Realtors office and sign the final paper work lifting the conditions on our purchase and handing over the deposit. As of this evening, we are the proud owners of our first house!
Until later, and I can’t promise I’ll write much while I’m away, cheers, and all the best on the roads and trails… gone surfing.
Training: 1:00:04 easy