Friday, February 1

The Hills of Maltwood Terrace

As I shuffled along the hardwood floor, I couldn’t help but notice that my left calf was on the verge of cramping; both were sore. Last night after returning home late (again), I slipped out the front door into welcoming west coast drizzle trying to convince myself that I a) really wanted to do 8 and not 10 repeats* and b) that everything could be completed within 45’… ah it’s a good thing I’m stubborn.

I don’t recall having quite the same snap as I did a few weeks ago but the hills definitely succeeded in getting the heart pumping and the legs working.

Today, I recover.

Thursday: 1:09:35 with 10x1’ hills at 5k pace
Friday: easy 46:31

*The workout called for 8-10x1’ hills