(1) a brimless and close-fitting hat, in any of several shapes.
(2) a velvet hat with a narrow, sometimes turned-up brim, a full crown, and usually a plume, worn by men and women esp. in 16th-century France.
If not a toque… what do you call it, a winter hat?
Tonight’s run was an easy jaunt with the clinic. I took it upon myself to give as much feedback as possible, without being annoying, as they tackled the workout (15’ wup/wdn with 10’ tempo + 8x1’ hills)… I think they loved it.
Training: easy 1:00:45
Wednesday, February 6