There is an itch in runners

With the girl’s birthday tomorrow, and resulting family commitments this evening, I wasn’t able to make it out for the clinic. Still, I was able to skip out of the house earlier than usual though and enjoy a rare jaunt under some beautiful twilight conditions. I really enjoy this time of year, being able to squeeze that more into the day.

My calves are still quite tight but I suppose weights this morning might not have aided the situation. I plan to take tomorrow easy as well and then hit the track on Friday for a solid workout (building on something I did a few weeks back). With just over three weeks remaining until the 5k (and coincidently five key workouts), the next fortnight is crucial.
Training: easy 43:15