2:53 ish
I just finished necking two beer and my legs feel decidedly better, or at least they did when I was sitting down. I found a great pub on the edge of By Ward Market but despite all the beers on tap they didn't have any IPA... unless you like Keith's. I don't like Keith's. That said, after quaffing a pint of Murphy's I discovered a great local brew called Cameron's Auburn Ale. Brilliant!
It was warm and windy, but I can't blame it all on the weather. Still, I've successfully qualified for Boston which was the reason for me coming here. I've also realized that despite the pace you set out at it still hurts.
The Highlight
Passing the 2:30 rabbit with just a mile left in the race; I only wish he was on pace.
A Disappointment
Prior to the start I met a fellow runner from Victoria who proceeded to tell me that he wasn't feeling great. I suggested he should adjust his pace accordingly (particularly given that Ottawa isn't flat). Anyhow, he took off like a bat out of hell but I caught him at about 12-k only to have him tell me three times that "respectfully" this was slow and he should be much further ahead. Admittedly he is a much faster runner but next time I think he would do better to stop comparing himself to others and put his money where is mouth is if he thinks he can run faster. He caught me at around 17-k, slipped back and I was told later that he dropped out.
More details later, for now I'm catching a flight back to Toronto to visit with my sister.
Training: leisurely 2:53:XX