Yesterday was much better mind you. I should backtrack though (and Seamus, you’ll get a laugh out of this). On the heels of some reduced training, I decided to alter my fall training schedule and reintroduce some hills to the program (hills that I missed while in England). As such, yesterday I jogged into Mt. Doug, ran a series of long and short hills, and felt better than expected. Brilliant.
Still waiting to hear on Boston. Speaking of which, anyone else out there thinking of racing this year?
[the photo was taken while on holiday; it’s of a small fishing village in Cornwall called Mevagissey… I lived there over twenty years ago, ouch]
Monday: easy 34:13
Tuesday: 1:04:12 with 4x1’ hills (3’) + 6x30” hills (90”)
Wednesday: 44:15 with 8xstrides