I’ve spent the last few days allowing my body to recuperate, I even treated myself to a massage on Tuesday. With rumours swirling around about this weekend’s long run seeing a significant increase in mileage I’ve been keeping the pace easy. Sadly, my right knee is still sore from the crack on Saturday but I’ve been able to run through it and I don’t believe I’m making it any worse.
As for the picture, you’d never guess she’d been ill.
Until later ~ cheers
Monday: day off (scheduled)
Tuesday: massage, easy 50:55
Wednesday: easy 59:39