After promising to run to work with Carter on Wednesday morning, I had to change my plans last minute and ended up jogging home by myself. I’d much prefer the company. As good as I felt on Tuesday, yesterday I was running with legs that weren’t mine but rather belonging to an individual much more… profound than I.
As for today, I picked up right where I left of on Wednesday. Slow but steady. I wore my HRM again and was surprised by the average reading. Not that I think it was wrong, but that it was so low. I remember, God I sound old, when I would return from a run and my AHR would be 142-144 but then that was 10+ years ago. Ouch.
All the best with your running this weekend. As for me, Saturday will see me return to the track for the first time in almost a year. Ah, the fun and games.
Until later ~ cheers
Wednesday: easy 45:25
Thursday: easy 1:16:24, AHR 127