A Steady Recovery
Ally suggested that perhaps I underestimated the “half marathon”. I think there is truth in that.
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With the marathon less than three weeks away, I’m hoping to remain on top of my training and recover properly from last weekend’s race. I was lucky enough to get in and see Janet for a massage on Monday, and I’ve made sure to keep the last couple of days light and easy.
The next few days will be more of the same; easy running.
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Today mind you, felt fantastic. It was nothing more than an easy jaunt down the Goose to work, but my feet (and achilles) didn’t hurt and there was a bounce in my stride. After having significantly reduced my mileage last week, and with this weeks volume following a similar trajectory it’s safe to say I’ve been… well, tapering.
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Game on.
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Training:
Monday: day off (scheduled)
Tuesday: easy 41:58
Wednesday: easy 36:09
3 comments:
So excited to watch you race, Michael.
Things are certainly looking promising. Taper well!
It's gonna be a solid marathon for you Mike. I have this feeling you are going to run quite well.
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