As I’m not working with a coach for this marathon, and following in last night’s footsteps, I’ve posted my draft training schedule for this marathon. For the most part, I’ve been reasonably consistent, but that might change this week with the holidays arriving and having to travel to the Gulf Islands. Over the next 3 ½ weeks I’ve got five key workouts (highlighted in blue) that I want to hit, everything else will be a bonus.
A.M. easy 39:28
P.M. easy 35:46 with 5xstrides