On the backside of a long day

Although I’ve been washing my hands religiously and sleeping on my side of the bed like it was a lifeline, I woke up this morning with a sore throat (the girl has been quite sick for two days). Now, on the backside of a long and weary day, I’m tired, my sore throat is still in attendance and I’m feeling sorry for myself. I did manage to get out for a light run, and couldn’t be more thankful that this week was slated for recovery.

Training: easy 46:28