Boston 2009

I’m in!
I enjoyed a solid weekend of running, nothing groundbreaking but consistent enough to build a foundation. Saturday saw Rumon, Hicham and I retrace the route that Ian showed me last Sunday. This course still stands as my local favourite. I was surprised at my pathfinding ability as we only strayed off course twice and given the perverse nature of the route, I consider it quite remarkable.
I’m contemplating running the BC Cross Country Championships in a few weeks (as a Master). My fitness level isn’t even close to what I had hoped it might be (I always seem to run faster when I’m alone) but it would be a good experience and provide some entertainment (for others). With this in mind, I’ve signed up for an 8-k road race this weekend which is going to be a very rude awakening.
Onward and upward, right?
Training:
Saturday: undulating 1:41:31
Sunday: easy 1:01:44 with 4x gentle strides
3 comments:
Hi Michael,
I guess the email is a good reminder that training is going to ramp up soon... :)
What's your plan for the 8 k? Go out hard and hold it and hope to finish before the wheels fall off??
Liam,
I feel as though I have been reunited with a lost love! I will be over for the 8k this weekend and then you can come over for BC's and stay with me! All is well in runnerland!
I am also interested in this new route that Ian has shown you. Very interested.
brad
I see you are now committed to a long winter of training. But wait! You don't get winter out your way do you? Enjoy the x-country season.
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