Saturday, October 11

Unwanted Guests

Busy. The last few days of work have seen me hanging about later than planned, and that’s after an early morning start. I don’t expect this to continue much into next week. Here’s hoping.

My running since Tuesday has improved, but that’s all relative. Wednesday morning was cold and crisp and having left my only gloves at work, I was able to experience more of the frigid air than intended. The plan was for 2x10’ tempo and although more fluid than the previous day, there is still much room for improvement. I think I’m trying too hard and my focus over the next few weeks is to run fast but with greater emphasis on control.

With the 8-k race on Sunday, the last couple of days have been easy (and learning from Tuesday, I ran to work yesterday with socks on my hands). That said, my throat started getting sore yesterday afternoon and despite pounding vitamin-c I think I’m going to be carrying an unwanted guest along for the ride during the run tomorrow.

The big news on the home front has been Isla’s crawling (and a bottom tooth). What began as sheer excitement on our part has faded as our world has suddenly crashed down around us as Isla’s continues to grow exponentially.

Training:
Wednesday: 49:14 with 2x10’ tempo (2’)
Thursday: easy 34:49
Friday: easy 37:18 with 4xstrides
Saturday: out the door after I post this…

27 comments:

Love2Run said...

Good luck with the race and hope those guests leave soon too.

Thomas said...

It's probably too late now, but only run the race if you're feeling ok. I did a race earlier this year feeling horrible, and it was a complete waste of time and effort.

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