Monday, June 4

Feeding my vices

I was sitting at work today when I became engrossed by a numbing sensation in my legs, it felt like a dull electric current was coursing through my veins causing the muscles to ache. I'd only run 20' in over a week and not only mentally did I want to head out but physically I was having withdrawal symptoms. It felt fantastic then, when shortly after 4:30 I was running through the soft trails in BHP. And not to be outdone, with 29’ on the clock as I was making my way up the street for home, my legs reminded me that they still need more recovery.

Training: 31:48