Wednesday, January 23


The exuberance I felt yesterday had all but vanished as I met the clinic this evening. I typically find excitement and energy running with the group, trading stories and encouraging others, but not today.

I was flat. And without their company I can only imagine a very weary self plodding unforgiving streets.

The weather forecast is improving. Damn.

Training: easy 50:01 with drills + 8x100m strides (weights this morning, 2 sets)