Tuesday, January 15

Like a bag of smashed assholes

Arriving home late from work and worn-out I was not in the mood to head out for a run, still, with my goal in sight, I left the house hoping my habitual behavior would see me through.

I wasn’t for a second dissatisfied.

This evening’s workout was conceivably the best session I’ve completed in months. The task was simple, 6x3’ uphill at 5k pace, the hill wasn’t. My new rival is called Maltwood Terrace and begins abruptly the first 150m spiking the heart rate before reaching a subtle shift in curvature from convex to concave. Only this respite is fleeting as the hill shows its true character shifting rudely back to a lung searing convex climb. The final card isn’t played until after you’ve made the last turn onto Maltwood Lane, the concluding 100m a pitch leaving my legs feeling as if they were on a broken stair climber. Welcome to my world.

I eased into the first session allowing my legs a chance to warm up; repeats two and three comfortably numb. I relived the weekend on four and five, running away from a dastardly fool who displayed his infamous nature during Sunday’s race (I prevailed). Jogging down the hill in preparation for my final interval I couldn’t shake the feeling I was about to complete an “old school” workout, something I would’ve done in preparation for my first marathon, and something I can’t recall doing in years. Passing the lamppost that denoted the start I made an extra wide turn allowing me a good view of the hill. I shifted my hand inside my jacket and paused my iShuffle, commencing the last repeat with nothing to accompany me but the sound of my footsteps…

Training: 1:12:18 with 6x3’ hills at 5k pace

60 comments:

Chris said...

"welcome to my world"...ha!

Your title has a fruedian like slip.

'Bad of smashed assholes'...

Michael said...

Ah yes, thanks fot that.

Marc said...

I was invigorated just reading about your workout. Impressive! I wanted to go out and do a hill workout myself but...um...well...

Michael said...

Thanks, I impressed myself. That said, go on Marc, you can do it...

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