Wednesday, January 16

Lactic acid hangovers

I woke up in the middle of the night drenched in a cold sweat, this happens sporadically and I haven’t given that much consideration as to why.

Displaying a modest amount of wisdom and giving the gym a pass on Monday, I ventured back into unfamiliar territory and reacquainted myself with a few exercises this morning. I warmed up with a few Bulgarian lunges (saving the hops for a few weeks from now), eased into some core work, but it was during my pull-ups, nothing complicated, when what can only be vast stores of unflushed lactic acid exploded in my head. I’ve experienced lactic acid headaches before, but never the day after, this was new.

Therefore, given a) an unexpected good race on Sunday, b) a great workout yesterday, c) cold sweats, the jury is debating this, and d) lactic acid hangovers, I’ve decided to postpone tomorrow’s tempo run and pay particular attention to my recovery.

This evening was the first Wednesday night session for the Vancouver Half/Marathon clinic and I was happy to see many familiar faces. My highlight of the evening was having a woman approach me toward the end of the session and share that although she had been extremely anxious and concerned about attending her first clinic, she had a wonderful time and was very looking forward to the weekend. It’s the small pleasures in life…

Training: easy 54:50 with drills + 7x 30” strides

66 comments:

Matt Hackworth said...

I happened upon your blog while searching for the term Lactic Acid hangover. I am not even sure why I decided to use that term , but I am glad I found you. I am curious as to your night sweats , and have you noticed any cause and affect as far as when they happen.

I am an ex military Army Ranger who is used to training hard. It could be running , ruck marching , obstace courses or whatever. I used to have night sweats and could never figure them out.

Over the past two years , my night sweats have returned and I have figured them out to a point. After a back surgery , I can no longer run real long distance , but I have found I am able to play racquetball and have actual risen to a national level as far as skill goes. One night a week I go over board and play 4 straight hours of intense RB.

I am in an Anerobic state that entire time with an avg HR of 186 or so , max heart rate 209.... and I am 36. My HR recovers very quickly and I don't think I am going to have a heart attack or anything , but those numbers scare me. I feel fine when on the court but can tell when I am getting to a HR of 200 or so.

Every night after these intense workouts , I have horrible night sweats and by horrible I mean change the sheets night sweats. I am not sure about lactic acid secretion and how it works ( I really need to research it) , but my night sweats are VERY acidic , to the point it bleaches my sheets.

I would love to hear from you if you have any more info on this subject in general or just night sweats as well.

Congrats are you successes in the running world BTW , very impressive

Matt Hackworth
matt.hackworth@fuse.net

Megean Mincher said...

I am also glad this was posted as I am suffering from the same night sweats. I am a long distance runner that runs about 5-6 days a week along with stregth training. I have had every test done to find out why this is happening and all they can come up with is that I am in perfect health and shouldnt worry about it. I feel great with no other symptoms. Any ideas (besides giving up running) would be great!

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Anonymous said...

I've noticed a similar thing. Really hard workouts are punctuated with nightsweats. I dont have them otherwise. I think there is reason to suspect a causal relationship.

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Hi, guys and gals,
I have started my preparation for the Seatle half marathon and regularly after my Hills work out, I wake up in sweats. I guess it is so common that it can be regarded as a trend.

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lgomez@tribune.com

Jillian MichaelsWhen: 8 p.m. FridayWhere: Auditorium Theatre, 50 E Congress ParkwayTickets: $36-$55, $150 VIP package at ticketmaster.com


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