Wednesday, November 28

Just the facts

I don't have much time this evening so I'll be brief. It was wet, and very cold, two of my least favourite conditions. Regardless, I decided to go ahead with the workout. I don't think my calves ever warmed up and I felt rather clunky; it didn't help with my head not being in the game, too many other distractions.

Training: 1:11:24 with 10x800 tempo (30")