Friday, November 30

A long(er) road home

This evening as I ran home along the waterfront, I was treated to the most spectacular sunset; unfortunately, I was heading in the wrong direction and found myself constantly trying to sneak a peek over my left shoulder. Despite yesterday’s sluggishness, coupled with heavy legs during the first 10’ of the run, I quickly loosened up and decided to go with the flow, opening up the gates just a tad, and rolled over the hills on the way home feeling strong.

Training:
A.M. easy (relaxed) 39:28
P.M. strong rolling 56:27