Must remember to stretch

If I was clunky yesterday, today my legs were tied-up and unresponsive. I’m not too surprised given yesterday’s workout amidst arctic conditions, and a complete lack of stretching on my part. Quickly recognizing the state of affairs, I worked in a few seat kicks and a couple 400m strides but couldn’t shake the lethargic sensation, and so settled in for the long haul… every stride feeling a Herculean task. I’m thankful I wasn’t wearing a GPS as my pedestrian pace would’ve forced me to unnecessarily question my training. Rather, I decided to stick with the trails leaving Rithet’s Bog and weaving my way towards, up, and around Mount Doug.

Training: sluggish 1:43:08