Island Life (Galiano)

After a salmon dinner, a relaxing evening with her parents and an absolutely p-e-a-c-e-f-u-l sleep, we spent most of the day performing yard work, as the two acres of English Cottage Garden was unkempt due to the recent storms. I enjoyed the work and was amused most of the day by a pair of eagles (keeping watch on my activity).
Having spent most of the morning in the garden, I did manage to get out of a quick jog just before lunch. After feeling sluggish and heavy yesterday, I was pleased to see the legs feeling fresh and snappy (although it was only 20’ at a walkers pace). Tomorrow I want to get out for a good trail run in the morning and Ally and I are even contemplating a local 5-k race, the Run Through Time before heading out for the evening.
Training: 20:45, 4x strides
1 comment:
Mike and Ally: Glad you enjoyed the view and yard work. You are always welcome to go over for the view and of course more yard work.
Mom
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