Victoria, B.C.
With a warm westerly breeze blowing off the Straight of Juan de Fuca and the sun’s warmth on my face I traversed the southern exposure of Beacon Hill Park.
The weather, fickle as it is, has changed dramatically since I’ve returned home but for a brief period this morning I was treated to gorgeous winter’s day.
I know it’s not prudent to buy yourself gifts in the weeks leading up to Christmas but yesterday, while strolling Victoria’s bustling holiday streets, I happened upon a copy of Bruce Springsteen’s Greatest Hits and couldn’t resist (much to Ally’s chagrin and embarrassment). After a light stretch and with the Boss crooning in my ears, I headed outdoors. Prior to running, I decided to introduce a few calisthenics: 5x vertical jumps, 4x horizontal jumps, 3x one-legged vertical jumps, 2x one-legged horizontal jumps… finished I was off into the park.
The pins much better then Friday and I felt my stride returning to some semblance of normality. The figures: 39:58, AHR, 138 (74%), MAX 173 (93%)
2 comments:
No one should ever be embarrassed by the boss. Thunder Road or bust!
Mike you were born to run so it only seems fit.
But don't go buying that stuff - just ask. I've got a bunch of old CDs that you can have/borrow for and extended length of time...
Lost ten pounds sitting on my arse this week. feeling better now and will be heading out tomorrow for a super easy one - running to an adapattion of Bob Seager, 'I'm weaker now, but still running against the wind.'
Talk to you soon,
Mike
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