After yesterday’s workout, I was curious how my legs would respond. Bruce had suggested an easy 30’-45’ and with nothing left to gain and everything to lose, I compromised on this side of easy.
The legs did me proud.
That said I didn’t push the pace, but like the creature of habit I am, traced my well worn path around BHP enjoying the scenery. While shopping for dinner, I realized my calves were tight and so while relaxing this evening pulled out “the stick” (for the first time in months) and gave them a gentle workout.
Training: undemanding 34:24