Jim, Rumon & I will be leading a low-key, fun and informative symposium on marathon training tomorrow night in an attempt to raise money for the Runners of Compassion Shoes for Youth Program.
Where: Frontrunners Victoria, 1200 Vancouver Street
When: 7 - 8 p.m.
Cost: $2 donation to Runners of Compassion; oh, and a little sweat too, when you yourself catch the marathon bug. For more information visit this link.
A.M. easy 41:43, left heel tight for the first 15’ but otherwise legs felt good
P.M. an easy/steady 1:20:52, 6:44 mi/pace with 6x strides